Contest Prep

Online Bodybuilding, Figure, Physique, And Bikini Contest Preparation Coach


Erin Anna Duggan is a IFBB professional physique competitor and has competed in bodybuilding and physique contests across the United States for several years.  She won her IFBB pro card in Pittsburgh, Pennsylvania at the September 2016 IFBB North American Championships (click here for results).

Having competed in over 30 contests (contest history here), and being a certified personal trainer with both ISSA and AFFA, Erin can help both new and current competitors who wish to do well in upcoming competitions for:

  • Bikini contests
  • Bodybuilding contests (including natural bodybuilding contests)
  • Figure contests
  • Men’s physique contests
  • Women’s physique contests


She offers her clients across North America coaching for off-season and pre-contest needs.  These can include:

  • Diet
  • Supplement suggestions
  • Training routines
  • Help to prepare before the contest
  • Suggestions on posing suits, tanning, hair, makeup and more


If you are interested in her services then you are welcome to contact her about your specific needs and her rates.  Visit the “Contact” page or click here.


You also are welcome to watch this YouTube video playlist featuring videos of Erin backstage or on stage at some of her previous contests: