Contest Prep

Online Bodybuilding, Figure, Physique, And Bikini Contest Preparation Coach


I am a natural (former IFBB) professional physique/bodybuilding competitor and have competed in multiple bodybuilding and physique contests across the United States over the last 8 years.  I won my IFBB pro card in Pittsburgh, Pennsylvania at the September 2016 IFBB North American Championships

Having competed in over 30 contests, and being a certified personal trainer with both ISSA and AFFA, I can help both new and current competitors who wish to do well in upcoming competitions for:

  • Bikini contests
  • Men’s and women’s bodybuilding contests (including natural bodybuilding contests)
  • Figure contests
  • Men’s physique contests
  • Women’s physique contests


I can help you with:

  • Diet
  • Supplement suggestions
  • Training routines
  • Contest preparation
  • Suggestions on posing suits, tanning, hair, makeup and more
  • Photo shoot preparation


Go to this page and download the application form under where it says “Competitors” to begin your prep!


Watch this YouTube video playlist featuring videos of me backstage or on stage at some of my previous bodybuilding and physique contests: