Quite often I get stopped by people at the gym and outside of the gym and they ask me for suggestions on particular exercises.  As a certified personal trainer, I like to help clients by customizing a routine based on their goals, limitations and prior medical history.

Nonetheless, there sometimes is some additional equipment which could be useful in certain circumstances whether you are training at home, on the road, or even at a fully-equipped gym.  The items on this page are ones I actually use because they could:

  • Help me with weaker areas of my body due to injuries
  • Allow me to modify exercises to better target specific muscle groups
  • Improve safety
  • Help with pre-contest needs
  • Be used backstage before a competition
  • Offer a range of additional benefits


Fitness And Gym Resources Used By Erin

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Versa Gripps PRO Series The Best Training Accessory in the World. ORIGINAL. MADE IN THE USA. Outperforms Glove Weight Lifting Straps Hooks (PRO-Black-Small)